Scroll down for information about 

Mindfulness Based Stress Reduction (MBSR) Courses, 

Free Taster Sessions, 

One to One MBSR courses either in person or via Skype, 

Retreat Days and 

Staying Mindful sessions for course graduates.


Courses held in 

Stourbridge, West Midlands               Kinver, South Staffordshire, 


Bearwood, nr Birmingham                                    Wolverley, nr Kidderminster

Calmness

MBSR 8 WEEK COURSES 2019

Spring dates at 2 venues


1. Bodenham Arboretum, Wolverley, nr Kidderminster

Course starts on Wednesday 27th March until 22nd May (no session Easter week) from 7 to 9.30 pm


2. Lightwoods House, Bearwood, Birmingham

Course starts on Thursday 28th March until 23rd May (no session Easter week) from 12.30 to 3pm


The joint retreat day for these courses will be held at Belbroughton Church Hall, Belbroughton on Sunday 12th May from 10 to 3.30 pm


PLEASE NOTE DUE TO THE OVERWHELMING DEMAND FOR THESE COURSES MORE ARE PLANNED FOR LATER IN THE SUMMER. PLEASE CHECK BACK FOR NEW DATES.



MBSR course fees

The cost of the eight week Mindfulness Based Stress Reduction course is £175. This includes 

  • 8 weekly two and a half hour sessions of teaching 
  • All Day retreat
  • Extensive weekly course material handouts
  • Recorded meditation practices either on CD or download 
  • Email or phone support between sessions if needed
Further Benefits

  • Ongoing monthly Staying Mindful sessions are open to graduates of the course.
  • Should you wish to train to teach Mindfulness Based programmes such as MBCT or MBSR this course satisfies the prerequisite of attending an 8 week MB programme.
  • The invitation to join future Retreat Days.

A £25 deposit will secure your place (fully refundable should the course be cancelled for any reason) 

 The balance becomes payable two weeks before the start of the course. 

Payment via PayPal, credit or debit cards or BACS

CONTACT TO ENQUIRE OR RESERVE YOUR PLACE

If finances prohibit you taking part in the course please contact Carole for other payment options.



Autumn Dates in Stourbridge


The Friends Meeting House, Stourbridge 

Free Taster Sessions on Saturday 5th October and Saturday 12th October from 1 to 2.30 pm


MBSR course starting on Saturday 19th October until 7th December from 1.00 to 3.30 pm

The retreat day for this course on Sunday 24th November, to be held at the 

Discovery Centre, Wyre Forest nr Bewdley.

Booking now

FREE TASTER SESSIONS

If you would like to find out what's involved  before committing to a course, why not book on a free, one-off taster session? 

New Dates 

Spring 2019 

Bodenham Arboretum, Wolverley, nr Kidderminster

 7 to 8.30 pm on 

Wednesday 6th March NOW FULLY BOOKED

Wednesday 13th March NOW FULLY BOOKED

_____________________________


Lightwoods House, Bearwood, Hagley Road, 

 nr Birmingham

1 to 2.30 pm on 

Thursday 7th NOW FULLY BOOKED

Thursday 14th March NOW FULLY BOOKED

If you would like to hear about future dates please send your details using the CONTACT FORM


Autumn 2019

Friends Meeting House, Stourbridge 10 to 11.30 am

Saturday 5th or 12th October PLEASE CONTACT

                                  

PLEASE NOTE THAT SPACES ARE LIMITED SO BOOKING IS ESSENTIAL

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ONE TO ONE

Not everyone can manage a weekly course if family or work commitments get in the way.

One-to-one sessions are now available in a more flexible format, either face to face or via Skype.

These hour and a half sessions follow the 8 week MBSR format and include an optional Retreat Day.

If this might be of interest to you please 

ENQUIRE HERE

Retreat Day

RETREAT DAYS

An all day retreat forms part of the 8 week course and runs from 10.00 am to 3.30 pm. 


Graduates of Mindful Stream MBSR or other 8 week Mindfulness programmes (MBP's) are welcome to join these days (subject to space) at various beautiful venues around the West Midlands and North Worcestershire. 

CLICK HERE TO REGISTER YOUR INTEREST   

or phone Carole on 0793 962 3566  


MONTHLY STAYING MINDFUL GROUP

Usually held during the first weekend in each month. The venue and times will vary.

These sessions usually last one and a half hours and are for those who have participated in an 8 week Mindfulness course either with Mindful Stream or elsewhere.

For information about future meetings please use the  CONTACT form or phone 0793 962 3566

A £7 contribution to the cost of room hire is payable on the day (this may vary depending on the venue).


Registe interest


Keep in touch....

Email [email protected] or use the contact form to register your interest and be kept up to date with any of the above.

Be assured that your details will not be used for any other purpose than updates from

Mindful Stream and you can elect to have your details removed at any time.